It’s Wellness Wednesday AKA time to get inspiration on how to live well. It’s so important to continue to practice healthy habits in order to attain better mental and physical health. And what better way than to incorporate healthy food in your diet. We’ve listed some kits that are not only healthy but DELICIOUS too!
Ramen soothes the soul and makes a nourishing and healthy meal and Shoryu Ramen kits include everything you need to make their vegan White Natural ramen! With tonyu vegan broth made with soy milk, miso, kombu and shiitake mushrooms, original ramen noodles, atsuage fried tofu, spring onion, menma bamboo shoots and kikurage mushrooms, this ramen is packed with goodness and is quite frankly DELICIOUS!
This dish from Flavours by Jones is a perfect option for vegans or those looking to incorporate more plant-based meals into their diet. This kit includes tempeh, which is a good source of protein, iron, manganese, phosphorus, magnesium, and calcium, ssamjung sauce, which is rich and deep with umami, and Gouchujang, containing probiotics and enzymes which promote a healthy gut. This meal is extremely nourishing, bursting with flavourful ingredients and is extremely TASTY!
Get ready for a culinary adventure with a complete 3-course fine Filipino meal from Romulo Cafe. Their 3 course meal kit allows you to bespoke your meal enabling you to choose your starter, main, side and dessert options. All options are equally delicious and here’s an example of a healthy 3 course dinner. For starters, we love their vegetable tamarind “Sinigang ” Broth prepared with daikon, tomato, bok choy, French beans, onions and aubergine which is not only packed with vegetables but is Gluten Free AND Vegan. For mains we love their fillet of sea bass which is an excellent source of protein, selenium and essential omega-3 fatty acids. For sides we love their sauteed bok choy, which is rich in glucosinolates and we always go for dessert because wellness is all about balance and treating yourself!!
Sushi is the perfect example that healthy food can still be AMAZING! This kit contains sashimi, which is rich in Omega3, not to mention that all fish is a great source of calcium, the primary mineral for bone health. The kit also includes sesame seeds, which are a good source of fiber, nori which is packed full of vitamins, as well as niacin, folic acid and taurine, and avocados which contain high levels of healthy fats, which can help you feel fuller between meals.
If you are looking for a healthy option on our site that doesn’t sacrifice on flavour, all of the Gourmet Korea BBQ meal kits spring to mind. Using only the finest ingredients, all kits contain a protein, lettuce, a soy paste dipping sauce, which is a good source of various B vitamins, vitamins E, K and folic acid, and handmade authentic Korean Kimchi which is an excellent source of vitamin A and vitamin C.
Poké bowls are the perfect healthy and nourishing meal to add into your meal plans. In this kit, you’ve got the sashimi, which is packed with protein, vitamin B and is a high source of omega-3 fatty acids, the edamame which is rich in healthy fiber, antioxidants and vitamin K, and the pineapple which is loaded with nutrients. Not only are they super filling and super delicious, pokés are that type of meal that you can add as many vegetables in and make as versatile as you wish. For example we love to add avocado, which contains vitamins E and C, which are important for healthy skin, and sesame seeds, which are a good source of fiber.